Your Body, Elevate Your Life

At French Fitness, we provide custom 1-on-1 training through our coaching app and in-person sessions at Wesley Chapel. Led by Army Master Fitness Trainer James French, we help you build strength, burn fat, and transform your life with personalized programs.

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Achieve Your Fitness Goals with Our Online Coaching Program

My online coaching program offers personalized workout plans, direct messaging support, and weekly program updates, all accessible through my custom fitness app. I also provide macro and calorie coaching with personalized targets, weekly adjustments, and educational guidance to help you reach your goals.

Custom Workout Plans
Get a workout plan tailored to your fitness level and goals, complete with exercise demos. Stay motivated with direct messaging support and weekly program updates.
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Macro & Calorie Coaching
Receive personalized calorie and macro targets with weekly adjustments. Benefit from educational guidance and accountability check-ins to stay on track with your nutrition.
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Track Your Progress
Visualize your fitness journey with our progress tracking feature. Monitor your workouts, nutrition, and overall well-being to stay motivated and achieve lasting results.
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Affordable Plans

Choose the right coaching plan for your fitness journey.

Virtual Coaching

Get custom workouts delivered through the French Fitness training app, built around your goals, experience level, and equipment access.

✔️ Weekly updated training programs
✔️ Exercise demo videos with form tips
✔️ Direct in-app messaging with your coach
✔️ Progress tracking and performance logs
✔️ Train on your schedule — anywhere, anytime

This plan is perfect if you’re motivated, need structure, and want expert-designed workouts without the full nutrition add-on.

$200/month

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Performance Nutrition Coaching

Fuel your body with a personalized plan designed to support fat loss, muscle growth, and energy — without the guesswork.

✔️ Custom daily calorie and macro targets
✔️ Weekly nutrition feedback and adjustments
✔️ Simple food tracking guidance
✔️ Tips for meal timing, portion control, and sustainable habits
✔️ Built for real life — no extreme dieting, no fads.

$150/month

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Start Your Fitness Journey

Join James for personalized 1-on-1 training at Strive Athletic Club. Experience focused coaching in a clean environment designed for your success.
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